Overcoming Laziness from Unconscious Incompetence to Conscious Competence - Mark Divine

An excerpt from SEALFit’s “Staying in the Fight” webinar, Mark Divine explains what it takes to overcome laziness using the Conscious Competence Learning Model.

-----

The Conscious Competence Learning Model also known as the Four Stages of Learning was a theory developed by Gordon Training International. Mark Divine explains how you can overcome laziness and develop a new habit or behavior by using this model.

Unconscious Incompetence
Unconscious incompetence starts off where you have little to no knowledge of a particular skill, habit or behavior, where you may not even realize how little to no knowledge you have. In this stage, you may reject the idea that you are incompetent in a particular skill or task. You will reject the idea of even attempting the task. In this video, Mark Divine gives the example of SEALFit training.

Conscious Incompetence
You move into Conscious Incompetence when you realize your lack of skill or knowledge about a particular task or behavior. From here, you begin taking baby steps towards the task or behavior. For example, a friend or relative may have signed you up for SEALFit training, Kokoro Camp, Basic Leadership Academy, or even something as basic as a gym membership or fitness class. You have no idea what you have signed up for and you reluctantly agree to attend. As you begin the training, event or class, you are suddenly deeply aware of your incompetence at the activity whether physically or mentally. You are now Conscious about your Incompetence. You have now taken a step forward.

Conscious Competence
As you migrate from Conscious Incompetence to Conscious Competence you begin to realize what you lack, what there is to learn, and what you can become through your SEALFit training, fitness class, or Leadership Academy. Now that you are aware, you dedicate time and mental energy towards classes and training to build up your body and mind. You’re developing confidence, courage, and this drives you out of laziness and spirals into motivation and further into success. You want more and more as you see the results. You are determined and committed to attending training and classes. Set a goal and go for the goal. You must make a commitment.

Unconscious Competence
Once you’ve hit your goal, whether it is being able to complete Kokoro camp, completing a year of fitness classes, losing weight, lifting, whatever it may be. Your skill becomes second nature. You have moved into the realm of Unconscious Competence. You can do it again and again. You can even lead others.

Never be lazy again. Remember, the 3 pillars: Training, Eating, and Sleeping. Do them well and you will never be lazy for the rest of your life.

The full hour of “Staying in the Fight” Webinar can be viewed online at http://sealfit.com/staying-in-the-fig...

-----
Ready to Overcome Laziness and Move to Unconscious Competence?
SIGN-UP NOW: Kokoro Camp or SEALFit Leadership Academy here: http://sealfit.com/sealfit-events-2/

Not quite ready? Start with SEALFit Online Training Courses to move towards Conscious Competence. Make a Commitment Today: http://sealfit.com/online-training/

In the realm of Conscious Incompetence? Start here to learn about WOD (Workout of the Day) and follow along: http://sealfit.com/weekly-wod/

No idea what we’re talking about? Learn more: http://sealfit.com/about/about-sealfit/

-----

Website: https://www.sealfit.com
Facebook:   / sealfit  
Twitter:   / sealfit  
Instagram:   / sealfit