Скачать или смотреть Recognizing Fight Flight or Freeze Response to Stress or Fear

Everyone responds differently when frightened, and it's hard to control how the body reacts. In this video, I show you how you can identify if you've entered any of the most common 3 fear responses (Fight, Flight, or Freeze). Learn what to look for in three quick and easy steps!

Learn how to identify:
Physical signs
Triggers
And reactions.

Physical Signs include:
Fight – Tightened jaw or fists, clenched teeth, a desire to strike out physically such as kicking or punching, glaring, raised voice, feelings of nausea or knots in the stomach, thoughts that are homicidal or suicidal in nature, anger, and rage.

Flight – Feelings of anxiety, shallow breathing, darting eyes/inability to focus, restless movements in the limbs, fidgeting, feeling trapped, feeling tense, feelings of restlessness.

Freeze – Feeling stuck in a certain part of the body, feeling cold or numb, physical stiffness or heaviness of limbs, decreased heart-rate, restricted breathing or holding of the breath, a sense of dread or foreboding. Watch the video to learn more.

Sometimes Fight, Flight, or Freeze responses may be triggered when there is no real threat so it's good to know the signs in advance. Be sure to subscribe to my channel for more content like this.

This video is part of a larger video series which goes over common responses to stress and fear (linked below).
Series:
   • Recognizing Fight Flight or Freeze Respons...  

Recognizing Fight, Flight or Freeze Response to Stress or Fear
How to know if I’m in Fight Flight or Freeze in 3 Quick and Easy Steps #FightFlightFreeze
#Psychology #FearResponse