Скачать или смотреть My daily Lifestyle Vlog - Day 131 - 29/03/25 -

🚨 Power outage? No problem! This vlog is all about pushing through discomfort and embracing the unexpected.

💨 Started the day at 3:30 AM with a 4-hour run in the rain—because race day conditions are never guaranteed. Training through the elements is just another way to build resilience. 🌧️🏃‍♂️

🔋 Meanwhile, my camera and battery were hanging on for dear life as I reflected on mindset, pain, and the mental game of endurance. Pushing through discomfort isn’t just about the body—it’s about mastering the mind.

🔥 Topics in this vlog:

Running 75km this week + dealing with unexpected tech failures

The power of not identifying with pain during endurance efforts

Why movement is medicine for the mind 🧠💪

Thoughts on Vipassana meditation and how it shaped my approach to ultra-running

The importance of continual self-improvement and living with purpose

🥙 Also, shoutout to Guzman y Gomez for fueling my post-run hunger—manifesting that future sponsorship. 😂