Скачать или смотреть How Do Eyes Affect Mood And Brain Chemistry In Seasonal Affective Disorder?

How Do Eyes Affect Mood And Brain Chemistry In Seasonal Affective Disorder? Have you ever wondered how your eyes influence your mood and brain chemistry during the darker months? In this video, we’ll explain how light signals from your eyes impact feelings of sadness, fatigue, and energy levels, especially in relation to Seasonal Affective Disorder (SAD). We’ll start by discussing the role of specialized cells in your retina called photosensitive retinal ganglion cells and how they communicate with a part of your brain known as the SCN, your body’s internal clock. We’ll explore how changes in light exposure during fall and winter can disrupt this communication, leading to increased production of sleep hormones like melatonin and decreased levels of mood-enhancing chemicals such as serotonin. You’ll learn how these shifts in brain chemistry can cause symptoms like tiredness, low motivation, and feelings of depression. Additionally, we’ll look at how seasonal changes affect the sensitivity of your retina through chemical changes involving dopamine, further influencing your mood. Finally, we’ll explain how light therapy can help by providing your eyes with artificial light to help reset your internal clock and balance brain chemicals. Understanding this connection can help you better manage mood changes during the darker months. Join us for this insightful discussion and subscribe for more helpful information about mental health and seasonal mood shifts.

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About Us: Welcome to Depression Support Circle! Our mission is to create a warm and supportive community dedicated to mental health awareness and providing effective strategies for coping with depression. Here, you'll find practical tips on self-care for depression, managing anxiety, and strategies for overcoming challenges. We share valuable insights on therapy and counseling, mindfulness practices, and emotional well-being tips to help you on your journey to recovery. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.