Скачать или смотреть 10 Min Full Body Yoga for Busy Women | Cyclical Living Self-Care | Cycle Syncing - Ovulation

For when you are feeling short on time and trying to juggle all of the things as a busy woman, this is your go-to practice. This condensed class offers you some of the classic postures, just in a more concentrated fashion.

If you are in your ovulatory phase, you may feel like you have a bit more energy. If you are feeling a bit energized, tap into those feelings with a short movement practice.

You'll move through a shortened variation of Surya Namaskar A (Sun Salutation A). You'll flow through standing poses like Warrior II and Extended Side Angle to build full body strength. Your hips will get some much needed attention, too, in lizard lunge and reclined figure four. If you have extra time, take it for your final savasana.

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