Скачать или смотреть Full Day of Eating for Thyroid Health | Gluten & Dairy Free (Hashimoto’s Reality)

This is a real, unfiltered full day of eating to support my thyroid and manage Hashimoto’s.

I walk you through why I eat the foods I do, how they support hormones and reduce inflammation, and why gluten and dairy can be problematic for Hashimoto’s — not from fear, but from experience and science.

I also share the reality of inflammation, the symptoms I still struggle with, and what living with an autoimmune condition actually looks like behind the scenes.
No perfection. No “what I eat in a day” fantasy. Just honesty, education, and real life.

If you’re struggling with bloating, fatigue, weight gain, or feeling dismissed — this one’s for you 🤍

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