Скачать или смотреть Best protein sources for combat athletes to improve recovery and fat loss

Don't skip on protein it's one of the most important parts of your nutrition, especially for a fighter

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Carbs is king 👑 for performance & energy levels

Protein is king 👑 for
💪 Maintaining muscle during a calorie deficit ( most fight camps),
🛠️For recovery from all the hard sessions
🫄Helps to stay fuller for longer
🍪Decreased cravings as the calories drop closer to fight week.
🔥Increase your calorie burn through the thermic affect of food ( digesting the food)

If you're a combat athlete looking to improve your recovery and fat loss, then you'll want to make sure you're getting the right protein sources in your diet. In this video, we'll share the best protein sources for combat athletes to help you reach your fitness goals. From chicken to fish to plant-based options, these protein sources will give your body the fuel it needs to perform at its best. Don't miss out on these nutritional tips for combat athletes!