Скачать или смотреть Holistic Ways to be Healthy

I explore how to have a holistic approach to health and wellness. We often get too stuck in our health habits that we forget about having a well balanced approach to health.

Instagram:
  / holistic.juniverse​  
Music:
Creator: under:waterfalls
Title: Lofi
Genre and Mood: Lofi & Chill
Follow for more:   / underwaterfalls  

In this video I talk about how to have a holistic approach to health and wellness. Very simple topics I discuss are range of motion/stretching, strengthening, balance, breathing, cold exposure, and being out in nature. Having a holistic and healthy lifestyle can build a better life and more perspective.

#howtobehealthy​ #healthylifestyle​ #holistichealth​