Скачать или смотреть Hardwiring Happiness Audiobook | Book Summary in English

Looking for a summary of the audiobook "Hardwiring Happiness" in English? This video has got you covered with all the key points and insights!

The book offers practical techniques to overcome this negativity bias by actively focusing on positive experiences. Hanson introduces the HEAL process, which stands for:
1. Have a positive experience: Become aware of positive moments in your life.
2. Enrich the experience: Spend time fully experiencing and savoring it.
3. Absorb it: Let the experience really sink in, integrating it into your mind.
4. Link positive and negative material: Gradually override negative experiences by associating them with positive ones.

00:00 - Intro
02:11 - Growing Good: the act of intentionally nurturing positive experiences to hardwire happiness into your brain
03:46 - Velcro for the Bad: Actively counterbalancing negativity by consciously focusing on positive experiences to reshape your brain
5:17 - Green Brain, Red Brain - The power of cultivating practices that keep the brain in a calm, responsive mode for overall happiness and well-being
6:54 - Heal Yourself: Rewire your brain for healing by focusing experiences and practicing self-compassion
8:18 - Take Notice: Build emotional resilience by developing awareness and fully absorbing everyday positive experiences
9:53 - Creating Positive Experiences: Reframe challenges and actively seek out small joys to intentionally create positivity in your life
11:25 - Brain Building: Repeatedly savoring positive moments strengthen your brain's capacity for happiness through the power of neuroplasticity
12:51 - Flower Pulling Weeds: Replace negativity patterns with positive experiences to naturally crowd out negativity and grow inner peace
16:01 - 21 Jewels: Integrating practices like gratitude, love, and joy builds a strong foundation for happiness and emotional well-being