Скачать или смотреть The REAL Reason Your Shoulders Hurt (Fix It FAST)

Experiencing shoulder pain during the overhead press? This might be due to limited scapular movement and shoulder mobility. Learn how to address your shoulder injury with targeted shoulder exercises and physical therapy to improve your overhead press.

In this video, I’ll show you:
✅ What’s actually causing your shoulder pain
✅ How to assess your scapular position and motion
✅ And the 4-step strategy to fix it by addressing tight pecs and rhomboids while strengthening your serratus anterior — so you can press overhead pain-free and get stronger than ever.

⏱ Timestamps:
0:27 – Shoulder mechanics 101
0:54 – How to Test Your Scapula Position and Movement
4:45 – 4 Steps to Fix Your Scapular Dysfunction
5:00 – Fix tight pecs with soft tissue work
5:18 – Fix tight rhomboids
5:32 - Fix tight lats
5:54 – Prime serratus anterior
7:07 – Strengthen serratus anterior with landmine press

🔹Get my book on fixing injuries 'Rebuilding Milo': https://amzn.to/3djgTpg
🔹Get “The Squat Bible”: https://amzn.to/3qIcFun
🔹Workout Programming: https://tinyurl.com/yc5azrx2
🔹Subscribe for more: https://tinyurl.com/y2eq7kpr
🔹Watch this video in Spanish:  @squatuniversityespanol 
🔹Try Dubly.ai (Spanish dubbing tool): https://go.dubly.ai/squatuniversity
🔹TYR shoes: https://www.tyr.com/footwear  @TYR 
🔹Anatomy graphics by  @MuscleandMotion 

Edited by Evan Pierson: https://www.instagram.com/epiersonpro...
Collaboration with Ed Pilgrim of St. Louis Physical Therapy:  @stlphysicaltherapy 

_____________________________________
Music by Dakkuma - Blooming days (feat. Casey Heyo & Sunred) - https://thmatc.co/?l=09F180D2
Music by Fine Sounds - Mic Check - https://thmatc.co/?l=C453B9ED
Music by Fine Sounds - Straight Fire - https://thmatc.co/?l=DE82E58D
Music by Hebrew Chile - No More Sadness - https://thmatc.co/?l=28A0EA96
Music by Mark Generous - Clutter - https://thmatc.co/?l=56740C24
Music by REFINE - Sage Advice - https://thmatc.co/?l=F08F6624