Скачать или смотреть keep your sense of humor 14 😎

Humor supports wellness in many ways:
–Reduces Stress: Laughter and humor can help reduce stress levels in the body by lowering the levels of stress hormones like cortisol and adrenaline. When you laugh, your body releases endorphins, which are natural painkillers that help to reduce stress and promote a sense of well-being.
–Boosts Immune System: Studies have shown that laughter and humor can help boost the immune system by increasing the production of antibodies and activating T-cells, which are important for fighting off infections.
–Lowers Blood Pressure: Laughing can also lower blood pressure by relaxing the blood vessels and increasing blood flow. This, in turn, can help reduce the risk of heart disease and stroke.
–Relieves Pain: Laughter has been shown to have pain-relieving properties by releasing endorphins, which can help reduce the perception of pain.
–Improves Mood: Humor can improve your mood and help you feel happier by stimulating the production of serotonin and dopamine, which are neurotransmitters that are associated with feelings of pleasure and happiness.
–Builds Social Connections: Laughing with others can help build social connections and strengthen relationships, which can lead to a sense of belonging and improved overall well-being.
Try to find humor in everyday life!
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