Скачать или смотреть The Figure Four Stretch

In this Quick Tip, Graham demonstrates a safe way to stretch the piriformis muscle designed to relieve low back tension and improve mobility. Try this stretch if you're prone a tight low back.

👉 Why this stretch matters:
Piriformis is an important hip stabilizer, but when it's tight it may irritate or compress the sciatic nerve creating pain in the hip and down the back of the leg.

🔹 Interested in more ways to relieve back pain? Check out our other videos on psoas and lower back stretches!

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