Basketball Strength 🏀💪🏼 The GRID

Basketball Strength 🏀💪🏼 The GRID 🦍

⭐️ 8 Direction Quadrapedal Crawl
Be all, end all total body fitness test. How many GRID’s can you do?! One yard each direction.

⭐️ Multi-Directional Crawl
One pace, maintaining set body position, move in a ➕ completing the symbol. Ten yards each direction.

⭐️ 3 Level Crawl
Learn to crawl at different body levels. Physical literacy is finer with more doing.

⭐️ This style of “hands on deck” work will prove its merit instantly. You will realize how hard it is, productive it can be, and how your fitness will sky rocket as you improve with it 📈

P.S. This benefits all humans capable 🫵🏼👊🏼💪🏼🏀

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#yeshua