A Distant Inner Sadness

Feeling like you want to cry, but you can't. It feels like there is a deep, distant sadness somewhere inside that rises to the surface in glimpses. And that's exactly what it is. A reservoir of repressed feelings of abandonment, neglect, hopelessness, despair, or frustration, enters our conscious minds in small amounts.

It is like the inner child, who is holding onto old pain, rises to the surface. We might think "what's going on with me?" "am I numb?" "I want to cry, but I can't". It can be a confusing experience. I go into detail in this video.

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