Скачать или смотреть How To Go From OBESE To LEAN In 1 Year (Step-By-Step)

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Going from obese to lean in 1 year, while also gaining strength. That is what my Online Coaching client Zakaria has realized!

Step by step, I will show you the exact plan I designed for Zakaria, and how you can also apply these principles. So you can also level up your fitness progress in 2025.

See the timestamps below to learn more!

0:00-0:21 Progress In 1 Year
0:22-1:42 Step 1: Break Up Your Goals
1:43-3:04 Step 2: How To Design Your Nutrition
3:05-4:06 Protein-Based Intermittent Fasting
4:07-6:06 Step 3: Managing Metabolic Adaptations
6:07-7:30 Step 4: How To Design Your Training
7:31-8:42 Step 5: Maintenance Phase & Lean Bulk
8:43-8:59 Hearing From Zakaria
9:00-9:41 Coaching & Conclusion