Скачать или смотреть Write It. Read It. See It. ( Dr. James Doty Method)

Dr. James Doty (neuroscientist) shares a simple manifestation-style practice that trains focus and emotion:

Write what you want, then write “DONE” over and over

Read your statement silently (slowly, with presence)

Visualize the end result as if it’s real

Feel the emotion (relief, gratitude, certainty)

Repeat daily—consistency is the key

This isn’t about forcing the outcome.
It’s about conditioning your attention, your nervous system, and your identity to match what you’re creating.


Comment “DONE” if you’re trying it for 7 days.
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Disclaimer

Disclaimer: For educational and inspirational purposes only. This is personal development commentary and not medical, legal, or financial advice. It does not guarantee outcomes; individual results vary.

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