Скачать или смотреть 30 Minute Activities of Daily Living | Beginner Functional Strength Workout

30 Minute Activities of Daily Living | Beginner Functional Strength Workout - Are you ready to train those muscles that keep you strong in everyday activities? This was a fun, functional strength workout for beginners.
#beginner

Format: 40/15 x3
You will need: a variety of dumbbells, bench optional

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