Скачать или смотреть Best Time to Take Supplements for Better Absorption ~ MultiVitamin Calcium, Omega-3, Iron, Magnesium

Confused about when to take your supplements?

The timing actually makes a big difference in how well your body absorbs them. In this video, we break down the best time to take vitamins and minerals like Vitamin D3, B12, Omega-3, Calcium, Iron, Magnesium, and Multivitamins — so you get the maximum benefit every day.

👉 Here’s a quick guide:
Vitamin D3 – Take at lunch with healthy fats (it’s fat-soluble).
Calcium – Best after breakfast, but avoid coffee or iron with it.
Vitamin B12 – Morning with plain water to kickstart your energy.
Omega-3 – Pair with lunch for better absorption.
Vitamin C – Morning with water.
Magnesium – After dinner, helps with relaxation and sleep.
Iron – Before breakfast, combine with Vitamin C for better absorption.
Multivitamin – Take with lunch, but avoid tea or coffee.

💡 Simple tweaks, better results. Even the best supplements won’t help if your body can’t absorb them right.

📌 Watch till the end for clear answers to:

When should you take Vitamin D?
Is morning or night better for Magnesium?
Should you take Iron with food or empty stomach?
Best time for Omega-3 and Multivitamins?

#supplements #vitamins #healthtips