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The biceps are muscles that run from the front of your shoulders to your elbow. They are made up of two different parts: a long head and a short head. Both are activated during bicep exercises but respond differently to various movements. The biceps are responsible for elbow flexion (when you curl your arm up and down), forearm supination (turning your arm in and out), and shoulder flexion to a lesser extent. Beyond the aesthetics of bigger muscles, it is important to work out the biceps as they are key to lifting, pushing, and pulling. If you ignore them, the loss of these functions can be as profound as you age. Not only will you be less able to perform routine tasks, but other joints and muscle groups will also be eventually be compromised, including the elbows, wrists, forearms, shoulders, and lats. Without a strong core bicep, none of these the other muscle groups can be fully developed or provide ample protection to vulnerable joints, tendons, and ligaments.

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