Скачать или смотреть How to Get Your Life Together: The 90/10 Rule | Dr. Rick Hanson, Being Well

There’s never been more information out there about psychology, self-improvement, and mental health. It’s easy to get lost in all the complex details, and lose sight of what matters. In this special episode, ‪@RickHanson‬ and I apply the 90/10 rule to psychology and self-help: what are the small handful of things that tend to make the biggest difference for people?

You’ll learn why most self-help advice should probably be ignored, how to simplify your approach to happiness and personal growth, and what actually moves the needle when it comes to feeling better, getting unstuck, and building a fulfilling life.

Key Topics:
0:00 Introduction
2:00 Putting the big rocks in first
8:45 Root factors of well-being
15:10 Satisfaction, and what helps us rest easy
25:25 Avoidance, and responding to our own objections
32:10 Finding what matters to you, spirituality, and creative expression
36:05 Small, consistent action
39:30 Relationships and the power of repair
42:40 Stress, self-regulation, and creating space around your thoughts
48:00 Identifying your broken link, and the role of integrity
52:40 Allostatic load, and acknowledging when you’ve done your best
59:40 Being on your own side, pursuit mindset, and benefiting others
1:03:25 Self-concept, and joining the defense
1:06:50 Bottom up regulation, and taking one thing at a time
1:10:30 Recap

Rumination Course: Rick’s 5-week online course Breaking Out of Rumination starts on March 29th. Rumination is a big pain point for many people, and this course will help you learn how to break repetitive patterns of thought. Learn more at RickHanson.com/ruminating, and use coupon code BeingWell25 to receive a 25% discount.

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Website: https://rickhanson.com/
Instagram:   / rickhansonphd  

Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸   / f.hanson