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Simple Yoga Asanas to Reduce Belly Fat | Yoga For Beginners

Yoga will help you to reduce the belly fat and take control of your body. It will also boost your metabolism.

1. Pavanamuktasana: (Gas Release Pose)- Whether you're finding it hard to get rid of stubborn belly fat or put a brake on overeating, adding Pawanmuktasana, also known as Gas Release Pose, to your daily routine can work wonders on your body and mind.

2. Setu Bandhaasana : (Bridge Pose)- helps to tone the body and help you lose weight. Reaching the chest toward the chin helps to massage the thyroid gland, which is important to help give your metabolism a boost. The action of pressing down with the help of your feet, helps you to tone your thighs and muscles.

3.Naukasana :( Boat Pose) - The boat pose asana facilitates suitable stretching, compressing and relaxation to the abdominal region thus good to burn belly fat if practiced on regular basis. It is one of the effective asanas for flat body. Slim waist: Navasana is good to reduce fat around the waist.

You can do each asana two times to get better results.

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