Скачать или смотреть The Protein Absorption Power Ranking (7 Proteins Worst → Best)

In this video, we break down how fast every major protein digests, how efficiently your body absorbs it, and which protein sources actually build the most muscle.

Most people track total protein… but ignore the quality of that protein.
Absorption speed, leucine content, DIAAS scores, and amino acid density determine how much of your protein intake actually turns into new muscle tissue.

Today you’ll learn:
• The full protein absorption spectrum
• Why some proteins digest over 6–8 hours
• Which proteins spike muscle protein synthesis the fastest
• The REAL difference between PDCAAS and DIAAS
• A complete ranking: collagen → whey isolate
• The best time of day to take each protein
• The ideal daily protein protocol for maximum growth

Whether you’re training for hypertrophy, strength, fat loss, or longevity, understanding protein absorption gives you a massive advantage.

Welcome to Longevica Labs — science-based optimization for muscle, health, and performance.

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