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Active Cycle of Breathing Technique (ACBT) is a chest physiotherapy method designed to help clear secretions (phlegm/mucus) from the lungs and improve ventilation. It’s often used for patients with conditions such as bronchiectasis, COPD, cystic fibrosis, asthma, and post-surgical lung care.

It involves three main phases, repeated in cycles:


1. Breathing Control

Gentle, relaxed breathing (diaphragmatic).

Helps relax airways and prevent bronchospasm.

Usually lasts 20–30 seconds.


2. Thoracic Expansion Exercises

Deep breaths in through the nose (or mouth if easier).

Hold for 2–3 seconds at the top of the breath to allow air to reach behind mucus.

Breathe out slowly and relaxed.

Usually 3–4 deep breaths, then return to breathing control.


✅ Advantages:

Patient-controlled, can be done independently.

Effective for mucus clearance without tiring the patient.

Can be adapted for different lungs conditions.


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My name is Dr Ejaz Ali a certified Physical Therapist helping people to live pain free lives .On this channel I share physiotherapy exercises , tips and expert insights to empower you and your journey toward better health and well- being .

DISCLAMER:
The information provided in this video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition or treatment. Any wrong action taken based on the information in this video are at the viewer's own risk.