How To Get Into The FLOW STATE Of Mind Every Time

As some of you might know, I was a professional volleyball player for 13 years and I went to the Olympic games with The Netherlands in Sydney. In my early days as a volleyball player, I experienced the flow state often. And lately, I’ve finally been able to get into a flow state of mind more often again. This is what I’ve learned and how I often manage to get into that flow.

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0:00 Intro
0:49 What happens when you are in a flow state of mind?
3:04 Start with things you love to get into your flow state of mind
4:03 Eliminate distractions to set yourself up for entering the flow state of mind
6:17 Have a clear goal to enter into the flow state of mind
8:05 Deliberately create your flow state of mind by using time
9:30 Practice observation of thoughts to let them go and enter the flow state of mind