BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)

Dr. Swole's FREE push pull legs upper lower program! The push pull legs upper lower split is a popular bodybuilding training setup for 5 days per week. In this video I cover the following:

1. Implementation of the push pull legs upper lower split
2. Pros & cons of the split for muscle growth
3. Full, free conventional push pull legs upper lower program
4. Modified version of the program

These programs are geared toward a natural bodybuilder who is at least a late beginner.

You can download the programs for free once you join my Facebook group:   / drswole  

-------------------------------

Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861...
(This is an affiliate link - I’ll receive a small commission when you use it)

My e-books: https://askdrswole.com/

-------------------------------

Follow me on social media:

INSTAGRAM:   / dr_swole  
FACEBOOK GROUP:   / drswole  
TIKTOK:   / dr_swole  
PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast...

-------------------------------

About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

-------------------------------

Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

-------------------------------

#PushPullLegs #UpperLowerSplit #NaturalBodybuiding