Скачать или смотреть Neuroscientist: The Fastest Way To Rewire Your Brain & Erase Anxiety, Stress & Negative Thoughts

Dr. Caroline Leaf is a communication pathologist, a cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. She is also a best-selling author of many books and a podcast host.

Today on the show we discuss: the subtle differences between the brain and the mind, how to quickly rewire your brain and exit panic mode, how to deal with toxic thought loops and intrusive thoughts, how to turn anxiety and fear into personal growth, daily lifestyle habits to help you reduce stress and anxiety, simple tools for regulating your nervous system and much more.








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National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov