Скачать или смотреть Back pain when walking? Find relief

Back feeling tight?

Movement can actually be a powerful remedy when used appropriately- meaning finding moves your back actually likes! ✅

When standing in one spot or even when walking- back tightness can occur. Adding in some variety with these moves can really be helpful ☝🏽

1️⃣ Plank chair marches can help to get your core working, help with the posture of your back and also stretch out your back

2️⃣ Backwards step with forward reach can again help to change the posture of your back, make your core work, and challenge your glutes (butt muscles) too!

3️⃣ Walking backwards can be helpful especially if you experience tightness walking forward- just make sure you have a clear path and are using support if needed

Only do the ones that feel good to you. If one of these moves increases pain significantly, move onto the next ✅

Listen to your body and give it the movement that it’s craving 😍

If you want more arthritis friendly tips and ways to get stronger without increasing pain, head to the Arthritis Adventure Blueprint 🙌🏼

It creates a step by step plan for you to progress movement so you can get better at walking, stairs, and more‼️

It’s helped hundreds of people open the doors to adventures they never thought were possible. Now it’s your turn!

Find out more at arthritisadventure.com or click on the link in my profile ☝🏽

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Not medical advice. Try at your own risk.