Five SIMPLE Ways to Run Faster - Running Techniques for Speed

How to run faster. Running technique tips for speed. In this video, I'm going to share five of my favourite running technique tips to help you run faster and more efficiently. Your running form plays a big part in allowing you to run faster. If you take time to work on developing proper running technique, you will feel yourself getting faster and running more smoothly.

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Practice the running technique tips in this video to learn how to run faster and run more efficiently. Whether you're a 400m track athlete or a first time marathon runner, these techniques will help you maintain proper running form and learn how to run faster.

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #PhysicalTherapy