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Marine veteran. Amateur cyclist. Keto / fat-adapted racing.
I’m Miguel Ortiz — documenting my comeback from injuries while building a faster, healthier engine through metabolic performance: keto / low-carb fueling, fat-adaptation, electrolytes, and recovery protocols (sleep, creatine, amino acids, heat/cold).

You’ll find Zwift + virtual race reports, training experiments, and (soon) real-world events — focused on what actually improves health, durability, and performance for aspiring and seasoned athletes.

Subscribe for: race breakdowns, tactics, metabolic experiments, and recovery systems.

JDirom
  / discord  

Welcome to my fitness journey! As a Marine veteran overcoming multiple injuries, I’ve embarked on a mission to transform myself into a high-level amateur cyclist. On this channel, I share my experiences with a keto-style diet, unfueled rides powered by water and electrolytes, and a science-backed approach to recovery. My regimen includes amino acids, creatine, electrolytes, quality sleep, cooling, and sauna techniques—all tailored to maximize performance and resilience.

This isn’t just about my story—it’s about inspiring you to discover what works best for your fitness goals. Whether you’re an athlete, a weekend warrior, or someone striving to overcome personal challenges, I hope my journey offers insights and motivation to fuel your own path to success. Let’s ride together!


Music on Spodify
https://open.spotify.com/artist/2SlA3...

My YT Music Playlists
Fuel the Burn
   • Rep After Rep  

Fuel the Ride
   • Race to the Finish  

#cycling #zwift #zwifting #elitedireto #eracing #simracing #racing #paincave #steakandchains #keto #saltfix #usmc #veteran #fatasfuel #fullfatcycling #rockandroll #rock #motivation #aimusic #gym