Скачать или смотреть 7 Ways Our Physical & Spiritual Health Is Connected (Deep Insight)

Our physical & spiritual health are interconnected in so many ways! Here's how...

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1. Discipline

It takes discipline to get and stay healthy, just like it takes discipline to regularly pray and meditate.

A healthy lifestyle is the direct outcome of healthy habits. Eating well, exercising, hydrating, etc.

When you're undisciplined in your actions, both physically and spiritually, you feel misaligned.

2. Control of urges

In an age where temptations are all around us, we need to control our urges.

Being true to who we want to be, both physically and spiritually, is paramount.

Limit or avoid unhealthy foods, too much social media, pornography, drugs, and whatever vices dampen your spirit and leave you feeling empty.

3. Life energy

There is also a physical and spiritual life energy.

Good physical habits lead to a healthy body, a clear mind, and physical strength.

Good spiritual habits lead to joy, vitality, and a feeling of purpose.

4. Spiritual growth

Physical challenges help to make our body stronger and healthier.

Spiritual challenges help to make our faith and spirit stronger.

5. Fasting

Our physical & spiritual health both benefit from fasting and the practice of emptiness.

Physically, our bodies get overloaded with calories from indulgent foods.

Spiritually, we're overloaded with inputs that overwhelm us, test us, and push our limits.

6. Rest

Doing more, achieving more, working more.

This is what we're all pushed to do, to be seen as 'successful' in Western culture.

But our body and our spirit need rest, as well as activity, to be at its best.

7. Gratitude

Practicing gratitude helps us to be thankful for the gift of life.

Our spiritual health is impacted by the feeling of gratitude itself. It fills us up spiritually.

That has a knock-on effect in our physical health, with research proving a direct link!

I discuss these more in-depth throughout this video, so be sure to watch the whole thing.

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Quick Timestamps:

(0:00) Intro to 7 Ways Your Physical & Spiritual Health Are Interconnected
(1:12) #1 Physical & Spiritual Health Depend on Discipline
(3:36) #2 Physical & Spiritual Health Depends on Our Awareness & Control of Urges
(7:08) #3 Physical Health Gives Us More Life Energy to Pursue Deeper Purposes
(12:07) #4 Physical Exercise is a Perfect Metaphor for Spiritual Growth
(15:30) #5 Our Bodies & Spirits Benefit from Fasting and the Practice of Emptiness
(19:02) #6 Our Physical & Spiritual Health Depends on Rest Just as much as Activity
(21:45) #7 Gratitude Leads to a Long & Happy Life
(25:10) Closing

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.