Tower of London | Slow Video for Mindfulness and Relaxation

Take a moment to explore the sights and sounds of the Tower of London early in the morning before the doors open to the public.

Slow mindful videos are designed to encourage relaxation, mindfulness, and a sense of calm. The purpose of slow videos is to help people slow down, reduce stress, and practice mindfulness by immersing themselves in a peaceful and reflective experience.

Watch our series of slow videos across our spaces to feel a sense of calmness.

Escape into the past for a moment of quiet reflection and contemplation as our experts take you on a journey in our ‘A Space I Love’ podcast series.

Apple Podcasts: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/episode/0fR3...

Historic Royal Palaces is a charity conserving magnificent spaces so that you can feel restored. Visit hrp.org.uk/wellbeing for our top restorative spots to relax and unwind in across our sites.