Скачать или смотреть Trainers Speak Out : Ugly Truth Behind Quick Fix Weight Loss & Fitness Myths | Obesity Series Ep - 2

Are you falling for fast weight loss fads? Before you start any workout routine, hear this straight from a certified fitness trainer! This podcast uncovers the realities behind trending weight loss scams, fitness myths, and the truth no one tells you before hitting the gym.

This is your ultimate fitness starter guide — raw, unfiltered, and backed by real experience.

TOPICS COVERED:

What real fitness actually means vs what social media shows
What certified trainers eat vs what trends promote
Popular nutrition myths debunked (like the banana myth!)
How your mobile phone may be making you gain weight
Step-by-step: How to start a sustainable fitness journey
The truth about the “Lose 10 kgs in 10 days” scam
Why most people quit the gym (and how not to be one of them)
How to choose the right fitness trainer for your body goals
Can you eat before workouts? What science says
Targeted workouts vs full body workouts – what’s more effective?
Fat loss vs weight loss – why the difference matters
Weight vs inch loss – which one should you track?
What to do when your weight loss progress gets stuck
Overtraining dangers: Why more is not always better
Workout gears, gym confidence & motivation tips
Gut health, hormones, and their impact on weight loss
Roti + rice together? Breaking food combination myths
What an obese person needs to know before starting fitness
Daily food routine of a real trainer
The simplest way to lose weight — not what you think!

Chapters:
0:00 - Precap
1:35 - Conversation Begins
2:30 - What is Fitness
5:50 - What she eats
7:14 - Banana Myth
10:39 - Inspiration from her
12:05 - How she assess her client for workout
13:26 - Scams in Weight loss
15:27 - How Phone is causing weight gain
18:34 - How to start Fitness Routine
21:47 - Being a Fan Of Modi ji
26:08 - First Obesity Clinic in Gandhinagar
26:47 - Not Eating Before Workout
30:00 - Leaving Gym
31:28 - How an obese person can start fitness
33:15 - How to choose a trainer
35:50 - Targeted Workouts v/s Full Body
37:47 - Fat loss v/s weight loss
39:07 - Weight v/s Inch Loss Measure
41:00 - Weight loss getting stuck
44:30 - Over working out
44:57 - Rapid Fire
47:20 - Workout Gears
50:23 - Eating Roti rice together
51:53 - Gut Health, Hormones and Weight loss
55:00 - Her food routine
55:35 - How Simply you can lose weight

Ruju Instagram :   / ruju_fitness  
Level Up with Anona :   / levelupwithanona  

weight loss podcast, fitness journey India, 10 day weight loss truth, fat loss myths, how to lose weight naturally, gut health and hormones, trainer weight loss tips, workout for obese, beginner fitness tips, fitness routine that works, modi fitness, nutrition reality, healthy weight loss, weight loss plateau help

Hit Play Now to start your fitness journey the right way — with knowledge, not shortcuts.
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