ASMR | Attention Therapy to Help Process Emotions ✨ Pendulum Healing EMDR

Hello my treasured truffles, today we'll be doing another EMDR session (Eye Movement Desensitization and Reprocessing), which is designed to help heal from emotional memories. We'll be doing this session exclusively with the pendulum as the focused attention point.

!! Disclaimers !!
I do want to add some disclaimers that I am not a professional or trained therapist. I do lots of research when I do a more serious video such as this, but it's no replacement for actual therapy. My hope is to help people who can't afford or just can't get to a therapist for whatever reason. Please use your own discretion if this video is right for you, and please click away if you ever feel uneasy. This video is not intended for serious trauma, or to treat PTSD.

This video is made to also be ASMR, and as such this video should be mainly considered a form of entertainment. The main visual trigger today will be following the pendulum back and forth. I'll be softly speaking throughout, giving visual cues throughout the session, but towards the end of the session I'll leave more spaces of silence.


💕 Hope this video helps you!

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Timestamps:
00:00 - Intro and Explaination
06:40 - EMDR Session