20 Minutes Morning Deep Stretch Yoga | Release tension & increase flexibility

20 Minutes Deep Stretch Yoga | Release tension and increase flexibility | Follow-along

Namaste yogis, this is a total body yoga is a deep stretch practice for the entire body This class invites you on the mat to go deeper stretch. This 20 min yoga practice is great for the lower back and the hips emphasis on those of your tight hips also increase strength in the core.
Come with an open mind, lean in, breathe deep, stretch it out, and connect to something big.

This will be a great one to repeat weekly, check the playlist for deep stretch and flexibility. Try it and see how your experience changes and unfolds. Just breath, let go, and have a little fun with it. ;)

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Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Om Green Wellness's negligence.


Quote of the day: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”
Parker Palmer