15-MIN CORE EXERCISES FOR KIDS - NO REPEATS

Today's workout features effective core-strengthening exercises for kids! This workout doesn't involve repeating exercises, so the little ones will be entertained and can have a lot of fun while completing the routine.

Do you know how important the core is for our body? The core is composed of the abdominal, lumbar spine and hip's muscles and is responsible for maintaining balance, stability and body posture. Strengthening the core makes it easier for us to perform a wide range of movements, from the simplest, such as walking, to the most complex, such as running, jumping and squatting. These exercises will give kids the strength, balance and stability they need to move safely, helping to prevent falls and injuries.

Encourage your kids to exercise regularly, as this will certainly help to improve their physical and mental development!! Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:44 Forward Jump
01:22 Rest
01:40 High Step March
02:03 Rest
02:22 High Knee Jacks
02:45 Rest
03:04 High Knee Chops Right
03:28 Rest
03:46 High Knee Chops Left
04:10 Rest
04:28 Knee Drive
04:49 Rest
05:07 Knee Raises
05:28 Rest
05:46 Diagonal Abs Left
06:15 Rest
06:34 Diagonal Abs Right
07:03 Rest
07:29 Flutter Kicks
07:45 Rest
08:04 Heel Touch
08:24 Rest
08:42 Kick Backs
09:17 Rest
09:36 Knee Tuch Crunches
10:06 Rest
10:25 Leg Drops
11:05 Rest
11:24 Leg Lifts
11:46 Rest
12:04 Oblique Twists
12:36 Rest
12:55 Plank
13:29 Rest
13:47 Reverse Crunches
14:27 Rest
14:45 Reach Through