Скачать или смотреть DAY 4: 25 MIN PULSE IT OUT Pilates Inspired Workout - Low Impact, Full Body, No Equipment

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

On Day 4 get ready to sculpt, strengthen, and energize your body with this low impact Pilates inspired workout! In just 25 minutes, we’ll focus on small, controlled pulses that fire up your muscles, improve stability, and leave you feeling strong from the inside out.

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 25 Min
▸ Equipment: No Equipment

Workout:
3 squat pulses + heel raise
Squat + curtsy
Curtsy up + down
Raise your heel and pulse!
Curtsy up + down

Other leg
Raise your heel and pulse!
Squat + heel raise
Heels up + pulse it out!
Leg raises

Left leg
Pulse it up + down
Leg hold + tricep press ups
1 leg kick + tricep press up
Leg hold + tricep pulses
Leg raises

Right leg
Pulse it up + down
Leg hold + tricep press ups
1 leg kick + tricep press up
Leg hold + tricep pulses
Child’s pose + push up
Push up pulses
Split squat up + down

Right leg
2 pulses + kickback
Pulse it out!
Split squat up + down

Left leg
2 pulses + kickback
Pulse it out!
Body saw

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.