Скачать или смотреть Look Younger in Your 30s | Best Routine by Dr. Amnah Raj

Turning 30 doesn’t mean your skin has to start showing it! In this video, Dr. Amnah Raj shares a practical and easy-to-follow routine to help you slow down early signs of aging. She starts with the basics, how a clean diet, regular movement, and cutting back on sugar can make a huge difference in how your skin looks and feels. She also walks you through the must-have skincare products for your 30s: a good facewash, a reliable sunblock (that protects from both sun and visible light), a lightweight moisturizer, and powerful serums like retinol, niacinamide, and alpha arbutin. But skincare doesn’t stop at home. Dr. Amnah also breaks down clinic-based treatments like HydraFacial, microdermabrasion, and options for acne scars, volume loss, and facial contouring. Whether you’re trying to fade freckles or fight fine lines, this video is your for building a smarter routine in your 30s.
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