Скачать или смотреть 110 KG to 60 KG Transformation | Shikha Singh’s 50 KG Weight Loss Journey | Diet & Fitness Journey

डॉ. शिखा सिंह की inspiring वजन घटाने (Weight Loss Journey) के सफर में जानिए कैसे उन्होंने सिर्फ 1 साल में 110 किलो से 60 किलो तक का सफर तय किया। इस वीडियो में आप जानेंगे उन्होंने कैसे अपना मोटापा (Obesity) कम किया, किस weight loss diet plan से 50 किलो वजन घटाया. साथ ही कैसे उन्होंने इस transformation के साथ healthy lifestyle के आसान तरीके अपनाएं। अगर आप भी weight loss journey शुरू करना चाहते हैं या मोटापा कम करने में परेशान हैं, तो यह वीडियो आपके लिए बेहद मददगार साबित होगा।

From 110 KG to 60 KG, Dr. Shikha Singh’s weight loss journey is nothing short of inspiring. Once wearing 3XL, she now fits into Small size – all thanks to her dedication, diet discipline, lifestyle changes, and the right fitness mindset. In this video, Dr. Shikha reveals how she managed to lose 50 KG in just 1 year without shortcuts or unhealthy methods. Watch her transformation story for powerful motivation, weight loss tips, and sustainable lifestyle hacks that can help you achieve your own fitness goals.

#weightlossjourney #drshikhasingh #weightlossmotivation #fitnessstory #weightlosstransformation #fitnesstips

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Time Stamps -
00:00 Precap & Montage
3:45 Dr. Shikha Singh Weight Loss Journey
4:47 Motivation Behind Starting Weight Loss Journey
7:20 How Many Days After Weight Loss Started
8:19 Weight Loss with Hyperthyroidism Condition
9:02 50 Kg Weight Loss Challenging Journey
9:55 Demotivation & Support from Family Friends
11:54 Weight Fluctuations During Weight Loss Journey
12:57 Diet Tips that Worked for Shikha
14:25 What Shikha Added in Diet Plan
16:12 Reaction of People After Weight Loss
17:05 Dealing with Negative People During Obesity
18:25 Emotional Feelings During Weight Loss Journey
19:30 Final Day of Losing 50 Kg - Reaction
21:00 How Shikha Controlled Food Cravings Effectively
22:55 Weight Loss Tips for Beginners Journey

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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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