Kenosha YMCA - How to Use the Lat Pull Down

Описание к видео Kenosha YMCA - How to Use the Lat Pull Down

The lat pulldown is a great target exercise, but it also works a variety of other muscles that work together to extend and adduct your arms. In this video, we’ll show you how to properly use the Hip Adduction machine and give you a few tips for getting the most out of your workout.

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