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The Habits That Are Actually Improving My Life | Self-Improvement, Digital Detox, Cold Plunge & Mindset Work

I’m back with another episode in my weekly self-improvement vlog series—where I share the real-life routines, wellness habits, and mindset shifts that are helping me feel better, calmer, and more grounded each week.

In this video, I’m walking you through what I’m doing right now to level up my mental health, reset my habits, and reduce overwhelm as a mom, business owner, and human navigating real life. I touch on therapy, coaching, cold plunges, digital boundaries, mindfulness, and productivity—all the wellness tools that are actually working for me.

If you’re on your own journey of personal development, nervous system regulation, or simply want to build better routines that support your mental well-being, this video is for you. 💫

⏱️ CHAPTERS:
00:00 – 01:49 | Intro & Why Life Feels Good Right Now
01:50 – 04:38 | My Weekly Routine: Therapy, Coaching & Inner Work
04:39 – 06:53 | Learning the Rubik’s Cube & Getting Mentally Unstuck
06:54 – 10:55 | Breaking My Nighttime Scrolling Habit (Digital Detox Tools)
10:56 – 14:14 | Cold Plunge Update: Family Use ❄️
14:15 – 16:43 | My Sunday “Excitement Planning” Ritual for the Week Ahead
16:44 – End | Letting Go of Guilt, People-Pleasing & Needing to Change People's Opinions

🎧 MENTIONED IN THIS VIDEO:
→ One Sec App (for digital wellness): https://www.beonesec.com
→ Our Cold Plunge Setup (tub + chiller): Ice Pod
→ Listen to my podcast: "The Real Stuff"

💬 COMMENT BELOW:
What’s one small habit you’re trying this week to support your wellness or improve your mental health?

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Thanks for being here. 💛 Don’t forget to subscribe for more weekly vlogs on self-improvement, wellness routines, mindful living, motherhood, personal growth, and entrepreneurship.

#SelfImprovement #WellnessVlog #DigitalDetox #MentalHealthHabits #WeeklyReset #ColdPlungeRoutine #ProductivityVlog #PersonalGrowth #MindfulLiving #MomLifeVlog #JournalingRoutine #LucieFink

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