Скачать или смотреть Spin Kicks at 51yo

The old man believes there are many benefits of kicking at any age, including improved Balance, Coordination, and Flexibility/Mobility.

These benefits are always important, but are increasingly important as we age into our 30s, 40s, 50s, and beyond!

Keep kicking!

Make sure to hit subscribe, kick that like button, and check out my other videos!

#martialartsworkout #kicking #karate #taekwondo #kickboxing #training #over40fitness #trainathome #motivation #workingout #wellness #wellbeing #longevity
@OldManKicking-87

Martial Arts Training Is a Grind – Here’s Why That’s a Good Thing
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Be the Exception: Start Martial Arts at Any Age!
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Fit Over 40: 7 Reasons I Work Out at Home (And You Should Too)
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5 Psychological Benefits of Martial Arts You Didn’t Know About
   • 5 Psychological Benefits of Martial Arts Y...  

100 Karate Kicks in 5 Minutes (Follow Along Workout)
   • 100 Karate Kicks in 5 Minutes (Follow Alon...  

The 90-10 Martial Arts Training Rule
   • The 90-10 Martial Arts Training Rule  

100 Old Men Kicking Versus 1 Gorilla
   • 100 Old Men Kicking Versus 1 Gorilla  

Why I Started Karate
   • Why I Started Karate  

Stop Kicking so Hard!
   • Stop Kicking So Hard!  

Simple, Effective Home Workout: Squats and Karate Kicks
   • Simple, Effective Home Workout: Squats and...  

The Truth About Martial Arts Training (A Lesson Learned from 30 Years of Training)
   • The Truth About Martial Arts Training (A L...  

4-Minute Follow Along Stretching Routine (for Athletes and Martial Artists)
   • 4-Minute Follow Along Stretching Routine (...  

Why I Post YouTube Videos Everyday (on Karate Kicking)
   • Why I Post YouTube Videos Everyday (on Kar...  

The SECRET to Long Term Fitness = Roundhouse Kicks!
   • The SECRET to Long Term Fitness = Roundhou...  

Which Martial Art Is Right For You?
   • Which Martial Art Is Right For You?  

You Are NOT Too Old for Martial Arts
   • You Are NOT Too Old for Martial Arts  

How My Son Justified Fighting at 3 Years Old
   • How My Son Justified Fighting at 3 Years Old  

Karate Kicking Safely in Your 30s, 40s, 50s, and Beyond
   • Karate Kicking Safely in Your 30s, 40s, 50...  

The BIGGEST BARRIER to Progress in Martial Arts and Fitness
   • The BIGGEST BARRIER to Progress in Martial...  

I Didn't Want to Work Out This Morning
   • I Didn't Want to Work Out This Morning  

Why I Train Martial Arts in My 50s
   • Why I Train Martial Arts in My 50s  

Do Karate Kicks Work?
   • Do Karate Kicks Work?  

My First Sensei Was a Superhero!
   • My First Sensei Was a Superhero!  

Don’t Have Time to Work Out? Solo Martial Arts Training at Home Is for You!
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Your New Year’s Resolution = 5 Minutes of Karate Kicking a Day!
   • Your New Year’s Resolution = 5 Minutes of ...  

Training Martial Arts By Yourself
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Easy Karate Kicking Workout at Home (No Equipment Needed)
   • Easy Karate Kicking Workout at Home (No Eq...  

Did I Just Throw the Perfect Roundhouse Kick?
   • Did I Just Throw the Perfect Roundhouse Ki...  

Two Minute Stretching Routine for Athletes and Martial Artists (Follow Along)
   • Two Minute Stretching Routine for Athletes...  

Roundhouse Kick Variations:
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7 Reasons Martial Arts Kicking Workouts Are Great
   • 7 Reasons Martial Arts Kicking Workouts Ar...  

Ten Benefits of Adding Slow Kicking to Your Martial Arts Training
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