30 Drills To Run Faster (NO EQUIPMENT NEEDED)

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TIMESTAMPS

00:00 Intro

00:16 1.Falling start

00:28 2.Finger planks

00:40 3.Arm Swings on command

00:50 4.Acceleration Knees on Command

00:58 5.Kneeling Swings on Command

01:12 6.Acceleration Planks

01:29 7.Acceleration Knees

01:37 8.Three-step drill

02:09 9.Single Knee hops

02:15 10.Stationary leg switches

02:22 11.Two-part A steps

02:32 12.A step hold

02:40 13.A step without arms

02:43 14.A marches

02:48 15.A steps with arms

02:53 16.A skips in place

02:57 17.A skips without arms

03:01 18.A skips with arms

03:17 19.Bounds

03:24 20.Single leg hops

03:38 21.Sitting arm drills

03:45 22.Arm swings for time

03:54 23.Arm swings for max effort

04:02 24.A skips for distance

04:57 25.Ankle Dribbles

05:05 26.Calf dribbles

05:08 27.Hamstring Dribbles

05:17 28.Bent leg bounds

05:35 29.Heel walking

05:48 30.Tiptoe walking

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