Скачать или смотреть Hold Your Breath WITH ME | 2'00" MARATHON Table (18’) - Intermediate

🏆 Get Freedive Ready. Train at home.
➡️ https://www.skool.com/underwatersquad

Hold Your Breath WITH ME: real time breath holding MARATHON table building up to a 2: 00 minute breath-hold. You'll be doing this together with me: follow along as long as you can. Duration: 18 minutes, starting with 0: 15 minute breath hold, 0: 30, 0: 45, 1: 00, 1: 15, 1: 30, 1: 45 and 2: 00.
Level: Intermediate. 🐬🐬 Watch different levels:

BEGINNERS - INTERMEDIATE - ADVANCED
◼️ Marathon Table 1'30" - Beginners / Click here:    • Hold Your Breath WITH ME | 1'30" MARATHON ...  
◼️ Marathon Table 2'00" - Intermediate / Click here:    • Hold Your Breath WITH ME | 2'00" MARATHON ...  
◼️ Marathon Table 2'30" - Advanced / Click here:    • Hold Your Breath WITH ME | 2'30" MARATHON ...  

🐬🐬 Hi, I'm Gert Leroy, a freediving coach and former national record holder. On this channel, I’ve helped thousands hold their breath longer.

If you’re a beginner freediver or curious about breath-holding:

• Struggling to hold your breath longer, no matter how hard you try…
• No idea what to train or how to get started…
• Tension, discomfort, or panic when trying to hold longer…
• Feeling overwhelmed just thinking about holding your breath…

I built the Underwater Squad for you.

It's the same method I’ve used to help thousands reach 3, 4, even 5-minute breath-holds, without pushing or feeling uncomfortable.

If you’re serious about training your breath-hold, join the Underwater Squad:
➡️ https://www.skool.com/underwatersquad


#Freediving #Spearfishing #Underwater


⚠️ Disclaimer ⚠️
The breath-hold and breathwork exercises in this video are for educational purposes only.
🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never use the Wim Hof Method or any other hyperventilation-based breathing techniques in the water, as this increases the risk of shallow water blackout. 🏥If you have any medical conditions, including but not limited to heart, lung, or neurological issues, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being.


TIME STAMPS
00:00 intro
01:24 start
19:30 outro