Скачать или смотреть "Eating MORE Sugar Made Me Lose 20 Pounds" (Here's the Science)

Can stuffing your face with sugar actually help you get leaner? This deep dive explores the trending "sugar diet," from fruit-till-noon to full-blown sugar fasts, and why more people—fitness influencers included—are rethinking carbs.

We look at the science, testimonials, and controversy behind the idea that sugar might boost metabolism, improve insulin sensitivity, and accelerate fat loss, as long as fat and protein are avoided.

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Chapters:
0:00 - Can sugar help you get shredded?
0:50 - Mark Bell's surprising switch
1:35 – Sugar for Rapid Fat Loss: What is the Randall Cycle?
2:21 - Mouse studies and sugar overfeeding
2:45 - FGF-21: The metabolism booster
3:17 - A day of eating on the sugar diet
3:45 – The fruit-till-noon variation
5:27 - Sugar, energy levels, and NEAT
6:15 - Insulin sensitivity and weight goals
6:59 - Is sugar the true cause of insulin resistance?
7:45 - Healing diabetes with carbs?
9:00 - The key: carbs without fat
9:40 - Real-world results and community feedback
10:10 – Ste’s experience with sugar diet
11:51 - Can sugar fasting be sustainable?
13:06 - Expert skepticism and sarcasm explained
14:43 – What Do Sugar Fasters Actually Eat?
15:50 – Weight Loss on Sugar Fasting: Real-Life Transformations
16:38 – Can We Attribute Weight Loss Solely to the Diet?
17:32 – Dr. Ken Berry’s Take: Satirical Critique of the Sugar Diet
20:06 – Glycation, A1C & Prioritizing Weight Loss
21:35 – Metabolic Context: Sugar vs. Sedentary Lifestyle
22:05 – Performance Boosts: Sugar as a Fuel for Action
23:10 – Keeping an Open Mind: Not One-Size-Fits-All
23:04 – Final Thoughts: Tools, Not Dogma