Скачать или смотреть Why your abs workout hurts your back

Why does your ab workout hurt your back instead of building abs? I break down the real reason you’re not seeing gains, and why your lower back is taking all the damage. If you’re doing leg raises and feeling more pain than progress, you’re likely overusing your hip flexors, not your abs. Specifically, a deep muscle called the psoas is doing all the work, yanking on your spine and sabotaging your results.
Your abs are built to flex your spine, pulling your ribcage toward your pelvis. So what is the real fix? It’s all about spine flexion. If you curl the bottom of your spine, you will disengage your hip flexors, and finally get your abs to contract. One of the best ways to learn this movement? Start on a bench. Training on a slight incline helps you reduce psoas activation, making it easier to isolate the abs and really focus on that spinal flexion.
In this video I show you exactly how to do that to get actual ab activation. Say goodbye to back pain and start building real core strength the right way.

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