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✨ Menstruation & Skincare: Ayurveda’s Guide to Balance & Glow – By Anuradha Gupta, AD. ✨

Menstruation is more than just a monthly cycle—it’s a reflection of your inner balance. Renowned Ayurvedic expert Anuradha Gupta unravels the wisdom of Ayurveda, explaining how your doshas influence your period, skin, and overall well-being. From food to self-care rituals, discover how to support your body naturally.

🔹 Women’s Healthcare: Menstruation is a key indicator of overall health.
🔹 Taboo to Expectations: Let’s move from silence to self-care.
🔹 Who Menstruates? A sign of reproductive and hormonal well-being.
🔹 Cycle as per Dosha: Your menstrual experience aligns with your dominant dosha.
🔹 Menstruation: A natural monthly cleanse, not just a phase.
🔹 Rajaswalacharya: Ayurveda’s essential menstrual self-care practices.
🔹 Healthy Menstruation: Regular, pain-free, and balanced cycles.
🔹 What to Eat: Warm, nourishing foods like ghee, sesame, and dates.
🔹 Causes of Menstrual Disorders: Stress, poor diet, lack of sleep, and lifestyle habits.
🔹 Yoni Vyapat: Understanding doshic imbalances that affect menstrual health.
🔹 Vata Imbalances: Irregular cycles, bloating, and anxiety.
🔹 Pitta Imbalances: Heavy flow, cramps, and skin breakouts.
🔹 Kapha Imbalances: Delayed cycles, sluggishness, and bloating.
🔹 Herbs: Shatavari, Ashoka, Lodhra, and Guduchi for hormonal harmony.
🔹 Home Remedies: Ginger tea, turmeric milk, and fennel for menstrual ease.
🔹 Cycle Syncing Skincare: Align your skincare routine with your menstrual cycle for optimal skin health.

💖 Your cycle is your body's rhythm—honor it, support it, and glow from within!

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