Скачать или смотреть Sanity x ABCT: Sleep Health with Dr. Allison Harvey (Ep. 1)

In this episode of the 'Sanity Podcast', we are joined by Dr. Allison Harvey, a clinical psychologist and director of the Golden Bear Sleep and Mood Research Clinic at the University of California Berkeley. She discusses the importance of sleep and circadian rhythms to mental health, noting how these factors can affect mood and general functioning. Dr. Harvey emphasizes the significance of maintaining regular sleeping and eating patterns for overall health. She also discusses the effect of long-term sleep deprivation and the impact of light, exercise, and meal times on our circadian rhythms.

01:11 Introduction and Welcome
01:42 Guest Introduction: Dr. Allison Harvey
03:16 Importance of Sleep to Mental Health
04:56 Impact of Long-Term Sleep Deprivation
06:37 Understanding Individual Sleep Needs
12:56 The Role of Circadian Rhythms in Sleep
15:50 The Importance of Regular Bedtimes and Wake Up Times
16:44 Influence of External Factors on Circadian Rhythms
26:30 The Impact of Age on Sleep
30:24 The Role of Diet, Exercise, and Caffeine in Sleep Quality
33:56 The Challenge of Breaking Unhealthy Sleep Habits
34:32 Closing Remarks and Teaser for Next Episode