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HOW MUCH SLEEP DO YOU NEED ? - IS 7 HOURS OF SLEEP ENOUGH ?

In this video I share with you how to calculate sleep quantity depending on the type of tiredness you experience and also how to calculate sleep quality when you struggle with insomnia. There are so many misconceptions about sleep and the amount of sleep needed for us to function at our optimum. But the recommended amount of sleep for adults hasn’t really changed over the years. But is 7 hours of sleep enough?

Getting enough sleep hours is just one element we need to look at. In this video I go into more details how to figure out how much sleep is enough for you. Getting enough sleep and enough sleep hours will be different depending on a few factors.

Treating insomnia naturally in 2019 also comes down to knowing how much sleep you actually need. Learn how to treat insomnia naturally without medication through knowing how much sleep you need to function at your best during the day.

If you are looking for tips on how to boost your energy levels for insomniacs and looking for more practical sleep advice, sleep tricks and tips, insomnia tips, practical insomnia advice, then watch this video till the end.

My name is Beatrix A Schmidt, I am a sleep coach, speaker and the author of The Sleep Deep Method ®.

I believe that it is possible to treat insomnia naturally and will provide you with the best insomnia advice from The Sleep Deep Method ®.

A few things have changed since this video was published here on YouTube:
My new website: https://www.beatrixaschmidt.com

If you have a question for me to answer during one of the Sleep Q&A videos, submit them in the comments below or come over to the website and submit them anonymously: https://www.beatrixaschmidt.com/ask-b...

If you’re looking to finally overcome your sleep problems or insomnia, check out my Sleep Skills for Life Programme: https://www.beatrixaschmidt.com/sleep...

Come and say hi on social:
LinkedIn:   / beatrixaschmidt  
Instagram:   / beatrixaschmidt  

Those of you that haven’t come across any of my content before, let me introduce myself:
I’m Beatrix A Schmidt. I’m a sleep coach, professional speaker and the author of The Sleep Deep Method ® which was published in 2014. But my work helping professionals like you with insomnia, sleep problems and even sleep deprivation started when I struggled with insomnia too in my mid 20s.

Disclaimer:
This video by Beatrix A Schmidt and The Sleep Deep Method® is for information only and should not be used to diagnose or treat any medical related insomnia disorders or problems or other medical conditions. We used all reasonable care when compiling the information but as always this video is not intended to replace a one and one relationship with a qualified healthcare professional and is not intended as medical advice. Please consult a doctor or other healthcare professional for diagnosis and treatment for medical conditions.

#TheSleepDeepMethod #BeatrixASchmidt #practicalinsomniaadvice