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Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach that has helped many people manage conditions like anxiety, depression, and more. But it’s important to remember—CBT isn’t the perfect fit for everyone or every situation. In this video, we break down how CBT works, who it’s best for, and what to expect if you decide to give it a try.

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#CBT #Therapy #mentalhealth

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines.

988 Lifeline

Support for anyone experiencing a mental health crisis.
Availability: 24/7/365
Call or text: 988
Chat: https://chat.988lifeline.org/
Website: https://988lifeline.org/
Ayuda en Español: 988, presione 2 o escriba ayuda
sitio web: https://988lifeline.org/es/inicio/
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ASL Now: https://988.aslnow.io/phones/100030001/
TTY: Use your preferred relay service or dial 711 then 988

Crisis Text Line

Availability: 24/7/365
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CA: Text 686868
UK: Text 85258
Ireland: Text 50808
Website: www.crisistextline.org

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