Скачать или смотреть Full Body Mobility Routine in 8 Mins

Sequence written below! 👇🏼

This is the perfect way to start your day, add to your lunch break or squeeze in before bed!

Most of us can realistically find 8 minutes in our day to spare and it is so absolutely worth it for how much better you will feel and how much better your body will move for you. Give it a try:

🔹 Cat/Cow: 30s
🔸 90/90s: 30s
🔹 Shin Boxes: 30s
🔸 Feet + Wrists: 30s
🔹 Single Leg Balancing RDLs: 30s each side
🔸 Side Squats: 60s
🔹 Leg Lifts: 30s each side
🔸 Couch Stretch: 30s each side
🔹 Side Puppy: 30s each side
🔸 Deficit Calf Raise: 30s

👀 Find many more mobility routines in The Livinleggings Studio - link in bio ✨

Socks: 🧦 my yoga inversions design collab with hexxee.com - use ‘LIV20’ to save